Hello Ladies and Gentlemen,
Strengthening the immune system can often begin in the brain.
Stats vary, but upwards of 20% of the brain is oil- omega 3, non-self replicating oil. So, doses for that 20% to help the brain heal can help the body.
When the brain works well, recouperation time becomes quicker.
Strengthening natural defences need excercise. We cannot be idle- the lymphatic system needs to be manually pumped very day for nourishment of cell structure and removal of detrious material. Walking is good for the health.